Lemony Chicken with Arugula and Parmesan

Main Dishes • Serves 4 • About 30 minutes

Bright, savory, and quietly confident. This is chicken cooked with intention—crispy on the outside, juicy inside, finished with lemon, pepper, and a pile of fresh greens. It's the kind of dinner that feels clean without feeling punishing.

Ingredients

  • 1½ lb boneless skinless chicken thighs or breasts
  • 2 tbsp olive oil
  • Zest of 1 lemon
  • Juice of ½–1 lemon
  • 3 cloves garlic, thinly sliced
  • ½ tsp red pepper flakes
  • Kosher salt
  • Freshly ground black pepper
  • 4 cups arugula
  • ½ oz parmesan, shaved

Instructions

  1. Pat the chicken dry and season generously with salt, pepper, and lemon zest.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Sear chicken undisturbed until deeply golden, 4–6 minutes per side.
  4. Reduce heat slightly and add garlic and red pepper flakes; cook 30 seconds.
  5. Finish with lemon juice and remove from heat.
  6. Lightly toss arugula with a drizzle of olive oil and a pinch of salt.
  7. Serve chicken over greens and finish with shaved parmesan.
Josh's Note: This tastes like restraint—in the best possible way.
📏 Measurements
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